Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 17 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.