Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Scallop Summer Squash:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Scallop Summer Squash:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.5 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Iron, Manganese, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Sugars than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 15 times more Omega 3 and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.