Lets compare vitamin content per 14 ounces of Tomatoes vs Sugar, turbinado:
Both Raw Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Sugar, turbinado:
Raw Ripe Red Tomatoes have 6.6 times more Copper, 5.5 times more Magnesium, 2.5 times more Manganese, 24 times more Phosphorus, 8.2 times more Potassium, 5.7 times more Zinc and 3150.7 times more Water than Sugar, turbinado.
While Sugar, turbinado contains 1.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sugar, turbinado have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fructose and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 22.2 times more Energy, 25.7 times more Carbohydrate and 37.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.