Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Sweet Potato, Vacuum Pack:
Raw Ripe Red Tomatoes have 3.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 9.5 times more Vitamin A, 3 times more Vitamin B2, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B7, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Sweet Potato, Vacuum Pack:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.2 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 10.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Vacuum Pack contains 5.1 times more Energy, 5.4 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.