Lets compare vitamin content per 14 ounces of Tomatoes vs Orange Tomatoes:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Orange Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Orange Tomatoes:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.7 times more Iron and 8.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Orange Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.