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Comparing Nutrients in 14 ounces TomatoesVS Toppings, nuts in syrup

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Toppings, nuts in syrup
4%
44%
52%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
61.3%1778kcal
71.4 kcalvs1778 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
90%87.3g
0.79 gvs87.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
24.3%7.78g
0.11 gvs7.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
600%9.6g
0.012 gvs9.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
264%45g
0.32 gvs45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
177%231g
15.4 gvs231 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
201%146g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs146 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
NA
4.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
24%9.13g
4.76 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g
Protein
32%18g
3.5 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.5%167μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
167 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
59.5%0.71mg
Thiamine
0.15 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
36.6%0.48mg
Riboflavin
0.075 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
9.25%1.5mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
0.35 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
54.3%0.71mg
Pyridoxine
0.32 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
25.8%103μg
Folates and Folic Acid
59.5 μgvs103 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg
Vitamin C
1.32%1.2mg
Ascorbic acid
54.4 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
6.1%0.91mg
Tocopherols and Tocotrienols
2.14 mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
2.98%3.57μg
Phytomenadione or phylloquinone
31.4 μgvs3.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
14%139mg
39.7 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
238%2.14mg
0.23 mgvs2.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg
Iron
52%4.17mg
1.07 mgvs4.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
51%214mg
43.7 mgvs214 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
208%4.8mg
0.45 mgvs4.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
67%468mg
95 mgvs468 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg
Potassium
17.6%599mg
941 mgvs599 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
15%8.33μg
0 μgvs8.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
11%167mg
20 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
38%4.17mg
0.67 mgvs4.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g
Water
1.58%58.3g
375 gvs58.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomatoes vs Toppings, nuts in syrup:
Comparing minerals per 14 ounces for Tomatoes vs Toppings, nuts in syrup:
Comparison of macro-nutrients per 14 ounces:



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