Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Turnip Greens with Liquids:
Raw Ripe Red Tomatoes have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 4.3 times more Vitamin A, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Turnip Greens with Liquids:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 11.8 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, more Selenium, 55.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Turnip Greens Solids and Liquids have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 28 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.