Nutrient Comparison: Tomatoes VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Enriched Wheat Flour:
- 14 ounces of Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 26.3 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 21.2 times more Vitamin B1, 26 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Enriched Wheat Flour:
- 14 ounces of Tomatoes have 2.2 times more Potassium and 7.9 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.4 times more Copper, 17.2 times more Iron, 2 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 9.7 times more Sugars than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 20.2 times more Energy, 4.9 times more Omega 6, 19.6 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.