Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Yambean :
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Yambean have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Yambean :
Raw Ripe Red Tomatoes have 1.3 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 2.1 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Yambean have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.