Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Hamburger Pickle relish:
Sun-dried Tomatoes have 3.4 times more Vitamin A, 26.4 times more Vitamin B1, 11.6 times more Vitamin B2, 14.7 times more Vitamin B3, 298.6 times more Vitamin B5, 22.1 times more Vitamin B6, 68 times more Vitamin B9 and 17 times more Vitamin C than Hamburger Pickle relish.
Both Sun-dried Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Hamburger Pickle relish:
Sun-dried Tomatoes have 27.5 times more Calcium, 17.1 times more Copper, 8 times more Iron, 27.7 times more Magnesium, 123.1 times more Manganese, 20.9 times more Phosphorus, 45.1 times more Potassium, more Selenium and 18.1 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 10.2 times more Sodium and 4.2 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes have 2 times more Energy, 5.5 times more Fat, 8.2 times more Saturated Fat, 16.5 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 22.4 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 5.8 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.