Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Tomatoes in Juice with Salt:
Raw Yellow Tomatoes have 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Tomatoes in Juice with Salt:
Raw Yellow Tomatoes have 1.9 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.8 times more Selenium and 5 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Tomatoes have 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.