Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
- 14 ounces of Tortilla chips, yellow, plain, salted have 10.1 times more Vitamin B6 and 5.5 times more Vitamin E than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
- 14 ounces of Tortilla chips, yellow, plain, salted have 4.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3 times more Iron and 2 times more Selenium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Energy, 7.2 times more Fat, 4 times more Saturated Fat, 5.7 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Fiber than Pretzels, soft, unsalted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per 14 ounces.