Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
- 7 ounces of Tortilla chips, yellow, plain, salted have 10.1 times more Vitamin B6 and 5.5 times more Vitamin E than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
- 7 ounces of Tortilla chips, yellow, plain, salted have 4.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 3 times more Iron and 2 times more Selenium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Energy, 7.2 times more Fat, 4 times more Saturated Fat, 5.7 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Fiber than Pretzels, soft, unsalted.
- Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per seven ounces.