Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Salted Soy Chips:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.9 times more Vitamin E than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Salted Soy Chips:
- 7 ounces of Tortilla chips, yellow, plain, salted have 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Salted Soy Chips contain similar levels of Zinc per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.