Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Energy	77.7% 2254kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	185% 241g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	41.8% 16g	38g per day for Men 19-50 years
Protein	53.6% 30g	215% 120g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Calcium	47% 472mg	77.6% 776mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	1238% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	255% 3819mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Salted Soy Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 1 pound of Tortilla chips, yellow, plain, salted has 2.9 times more Vitamin E than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 1 pound of Tortilla chips, yellow, plain, salted has 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Salted Soy Chips contain similar levels of Zinc per one pound.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.