Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Energy	24.3% 704kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	35.3% 0.56g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	58% 75.3g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	13% 4.96g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	67% 37.6g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	26.4% 4.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Calcium	14.7% 147mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	387% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	57.4% 241mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	79.6% 1194mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Salted Soy Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2.9 times more Vitamin E than Salted Soy Chips.
• While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 5 ounces of Tortilla chips, yellow, plain, salted have 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips.
• While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Salted Soy Chips contain similar levels of Zinc per five ounces.
• 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips.
• While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.