Tortilla chips, yellow, plain, salted have 1.3 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Salted Soy Chips?
Tortilla Chips, Yellow, Plain, Salted VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Salted Soy Chips:
500 calories of Tortilla chips, yellow, plain, salted have 2.3 times more Vitamin E than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 3.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 25.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Salted Soy Chips:
500 calories of Tortilla chips, yellow, plain, salted have 25.9 times more Phosphorus than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2.1 times more Calcium, 30.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 1.9 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 2.4 times more Fat and 1.9 times more Omega 6 than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Omega 3 and 5.2 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Salted Soy Chips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.