Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Energy	171% 4970kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	75.8% 73.5g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	213% 36.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	409% 532g	130g per day for Men 19-50 years
Sugars	16.7% 12g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	92% 35g	38g per day for Men 19-50 years
Protein	118% 66.2g	473% 265g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	186% 29.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	395% 5.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Salted Soy Chips	Recommended Dietary Allowance
Calcium	104% 1040mg	171% 1710mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	2729% 24.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	561% 8420mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Salted Soy Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 2.9 times more Vitamin E than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Salted Soy Chips:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Salted Soy Chips contain similar levels of Zinc per one kilogram.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Tortilla chips, yellow, plain, salted as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.