Tortilla chips, yellow, plain, salted have 1.4 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Pretzels, soft, unsalted?
Tortilla Chips, Yellow, Plain, Salted VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
300 calories of Tortilla chips, yellow, plain, salted have 7 times more Vitamin B6 and 3.8 times more Vitamin E than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 4.5 times more Vitamin B1, 9.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Pretzels, soft, unsalted:
300 calories of Tortilla chips, yellow, plain, salted have 3.1 times more Calcium, 2.8 times more Magnesium and 2.1 times more Phosphorus than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.7 times more Copper, 4.3 times more Iron and 2.9 times more Selenium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
Both Tortilla chips, yellow, plain, salted as well as Pretzels, soft, unsalted lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 5 times more Fat, 4 times more Omega 3, 6.9 times more Omega 6 and 1.9 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.5 times more Carbohydrate and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Pretzels, soft, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber