Nutrient Comparison: Tostada shells, corn VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Crackers, wheat, reduced fat:
- 14 ounces of Tostada shells, corn have 2.4 times more Vitamin B6 than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Crackers, wheat, reduced fat:
- 14 ounces of Tostada shells, corn have 1.6 times more Magnesium than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.5 times more Copper, 3.3 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.4 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, wheat, reduced fat contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.7 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 7 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.