Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Tomatoes:
Cooked Tree Fern no Salt has 15.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Tree Fern no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Tomatoes:
Cooked Tree Fern no Salt has 3.4 times more Copper, 4.7 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus and 47.4 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tree Fern no Salt has 2.2 times more Energy, 6 times more Omega 3, 2.8 times more Carbohydrate and 3.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.