Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Carrots:
Canned Turnip Greens no Salt have 4.8 times more Vitamin B9, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 21.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Canned Turnip Greens no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Carrots:
Canned Turnip Greens no Salt have 3.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Turnip Greens no Salt have 42 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 3.4 times more Carbohydrate, 11.3 times more Sugars and 2.2 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.