Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Florida Oranges:
Canned Turnip Greens no Salt have 27.1 times more Vitamin A, 1.5 times more Vitamin B2, 5.4 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Turnip Greens no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Florida Oranges:
Canned Turnip Greens no Salt have 2.7 times more Calcium, 2.1 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Canned Turnip Greens no Salt and Raw Florida Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Turnip Greens no Salt have 7.6 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Energy, 4.1 times more Carbohydrate, 21.8 times more Sugars and 1.8 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.