Nutrient Comparison: Canned Turnip Greens VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Oranges with Peel :
- 14 ounces of Canned Turnip Greens have 22.9 times more Vitamin A and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Turnip Greens no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Oranges with Peel :
- 14 ounces of Canned Turnip Greens have 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Turnip Greens no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 5.3 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Fiber than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.