Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Navel Oranges:
Frozen Turnip Greens, Unprepared have 25.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Navel Oranges:
Frozen Turnip Greens, Unprepared have 2.7 times more Calcium, 1.5 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 12.7 times more Manganese, more Selenium and 2.1 times more Zinc than Raw Navel Oranges.
Both Frozen Turnip Greens, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens, Unprepared have 9.7 times more Omega 3 and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy and 3.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.