Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:
Frozen Turnip Greens, Unprepared have 12.9 times more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:
Frozen Turnip Greens, Unprepared have 10.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens, Unprepared have 43.5 times more Omega 3, 3.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Turnip Greens, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.