Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Tomatoes:
Frozen Turnip Greens, Unprepared have 7.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Tomatoes:
Frozen Turnip Greens, Unprepared have 11.8 times more Calcium, 5.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens, Unprepared have 29 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Turnip Greens, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.