Lets compare vitamin content per 14 ounces of Boiled Turnips vs Blanched Almonds:
Boiled and Drained Turnips have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 30.9 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 1187.5 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnips vs Blanched Almonds:
Boiled and Drained Turnips have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 513.5 times more Copper, 18.2 times more Iron, 29.8 times more Magnesium, 25.8 times more Manganese, 18.5 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium and 24.8 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnips have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 656.5 times more Fat, 494.1 times more Saturated Fat, 1373.9 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 30.1 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.