Lets compare vitamin content per 14 ounces of Boiled Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Turnips have 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Turnips have 2.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 21.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnips have 2 times more Omega 3 and 14.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 62.4 times more Fat, 156.1 times more Saturated Fat, 28.2 times more Omega 6, 4.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.