Nutrient Comparison: Boiled Turnips VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Turnips have 1.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Turnips have 2.5 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 21.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 2 times more Omega 3 and 14.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 62.4 times more Fat, 156.1 times more Saturated Fat, 4.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.