Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Turnips.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 14 times more Sodium and 2.4 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.8 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnips contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 31.2 times more Fat, 73.5 times more Saturated Fat, 8.1 times more Carbohydrate and 2.3 times more Protein than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in five ounces.