Lets compare vitamin content per 14 ounces of Boiled Turnips vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Turnips have 3 times more Calcium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.5 times more Copper, 3.8 times more Iron and 1.5 times more Manganese than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Boiled and Drained Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnips have 16 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.