Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Tomatoes:
Boiled and Drained Frozen Turnips have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Tomatoes:
Boiled and Drained Frozen Turnips have 3.2 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, more Selenium and 7.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnips have 31.3 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnips and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Frozen Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.