Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Frozen Turnips:
Boiled and Drained Frozen Turnips have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnips, Unprepared.
Both Boiled and Drained Frozen Turnips and Frozen Turnips, Unprepared have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Frozen Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Frozen Turnips:
Boiled and Drained Frozen Turnips have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Turnips, Unprepared.
Both Boiled and Drained Frozen Turnips and Frozen Turnips, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnips have 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Frozen Turnips, Unprepared.
Both Boiled and Drained Frozen Turnips and Frozen Turnips, Unprepared have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Frozen Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.