Nutrient Comparison: Frozen Turnips VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Canned Carrots with Salt:
- 14 ounces of Frozen Turnips have 1.7 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Canned Carrots with Salt:
- 14 ounces of Frozen Turnips have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 6.3 times more Manganese, 1.3 times more Potassium, 9.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 5.8 times more Omega 3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.