Nutrient Comparison: Frozen Turnips VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Canned Carrots with Salt:
- 1 pound of Frozen Turnips has 1.7 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Canned Carrots with Salt:
- 1 pound of Frozen Turnips has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Copper, 6.3 times more Manganese, 1.3 times more Potassium, 9.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnips has 5.8 times more Omega 3 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.