Lets compare vitamin content per 14 ounces of Frozen Turnips vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnips vs Carrots:
Frozen Turnips, Unprepared have 2.3 times more Iron than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Carrots have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Frozen Turnips, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnips, Unprepared have 32 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Carrots have similar amounts of Protein per 14 oz.
Both Frozen Turnips, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.