Lets compare vitamin content per 14 ounces of Frozen Turnips vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Frozen Turnips, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnips vs Cooked Ripe Red Tomatoes:
Frozen Turnips, Unprepared have 2.1 times more Calcium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Both Frozen Turnips, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnips, Unprepared have 32 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Frozen Turnips, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.