Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Cooked Ripe Red Tomatoes:
Canned Vegetable Juice Cocktail has 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Canned Vegetable Juice Cocktail and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Cooked Ripe Red Tomatoes:
Canned Vegetable Juice Cocktail has 1.3 times more Calcium, 1.2 times more Magnesium and 15.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Zinc and Water per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 1.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.