Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Boiled Carrots:
Canned Mixed Vegetables, Solids have 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Boiled Carrots:
Canned Mixed Vegetables, Solids have 4.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fluoride and 2.3 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables, Solids have 1.4 times more Energy, 32 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.