Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Canned Kidney Beans:
Boiled and Drained Frozen Mixed Vegetables have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Canned Kidney Beans:
Boiled and Drained Frozen Mixed Vegetables have 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 8.5 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables have 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 4.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.