Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 12.5 times more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 2.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.