Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Carrots:
Boiled and Drained Frozen Mixed Vegetables have 2.1 times more Vitamin B2 and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Carrots:
Boiled and Drained Frozen Mixed Vegetables have 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.9 times more Potassium and 2 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Carrots have similar amounts of Water per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables have 1.6 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.