Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Valencia Oranges:
Boiled and Drained Frozen Mixed Vegetables have 17.8 times more Vitamin A, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Valencia Oranges:
Boiled and Drained Frozen Mixed Vegetables have 2.2 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables have 1.3 times more Energy, 1.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Valencia Oranges have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.