Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 5.1 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 2.5 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables have 3.6 times more Energy, 6.3 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.