Lets compare vitamin content per 14 ounces of Root Wasabi vs Broccoli:
Raw Root Wasabi has 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Root Wasabi as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Root Wasabi vs Broccoli:
Raw Root Wasabi has 2.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
Raw Root Wasabi has 3.2 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Root Wasabi as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.