Lets compare vitamin content per 14 ounces of Water Convolvulus vs Boiled Kidney Beans:
Raw Water Convolvulus have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Water Convolvulus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Boiled Kidney Beans:
Raw Water Convolvulus have 2.2 times more Calcium, 1.7 times more Magnesium, 113 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6.7 times more Energy, 7.3 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.