Nutrient Comparison: Chinese Waterchestnuts VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Vinespinach:
- 14 ounces of Chinese Waterchestnuts have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A, 8.8 times more Vitamin B9 and 25.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Chinese Waterchestnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Vinespinach:
- 14 ounces of Chinese Waterchestnuts have 3 times more Copper and 1.2 times more Phosphorus than Vinespinach.
- While 14 oz of Raw Vinespinach contain 9.9 times more Calcium, 20 times more Iron, 3 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Vinespinach contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 5.1 times more Energy and 7 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.3 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Vinespinach provide inadequate amounts of Energy