Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Vinespinach:
Raw Chinese Waterchestnuts have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Vinespinach.
While Raw Vinespinach contains more Vitamin A, 8.8 times more Vitamin B9 and 25.5 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Vinespinach:
Raw Chinese Waterchestnuts have 3 times more Copper and 1.2 times more Phosphorus than Raw Vinespinach.
While Raw Vinespinach contains 9.9 times more Calcium, 20 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Vinespinach have similar amounts of Potassium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Waterchestnuts have 5.1 times more Energy and 7 times more Carbohydrate than Raw Vinespinach.
While Raw Vinespinach contains 1.3 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.