Nutrient Comparison: Boiled Waxgourd with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Waxgourd with Salt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B1, 781 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 324.6 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Waxgourd with Salt have 343 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 43.4 times more Copper, 9.7 times more Iron, 27.4 times more Magnesium, 43.9 times more Manganese, 27.4 times more Phosphorus, 139.8 times more Potassium, 20.5 times more Selenium and 5.2 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 55.2 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 153.6 times more Omega 6, 7.2 times more Carbohydrate, 3.9 times more Sugars, 10.5 times more Fiber and 53.1 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein